1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black tea with milk
Black tea with milk is a popular beverage globally, originating from regions such as India, China, and England. In India, it forms the base of chai, while in England, it's part of afternoon tea traditions. Black tea is derived from the Camellia sinensis plant; its leaves undergo oxidation, giving it a rich, robust flavor. When combined with milk, it creates a creamy and mellow drink. Nutritionally, black tea is low in calories when unsweetened, provides antioxidants like polyphenols, and contains moderate caffeine (approximately 40-70 mg per cup). Milk adds protein, calcium (around 100-300 mg per serving), and vitamin D depending on fortification. Together, the drink delivers hydration, energy, and nutrients but is moderate in calorie content depending on milk quantity and type used.
Health Benefits
- Rich in antioxidants like flavonoids, which support heart health and reduce oxidative stress.
- Contains caffeine, which can enhance focus and mental alertness.
- Milk provides calcium and vitamin D, essential for bone health.
Dietary Considerations
Selection and Storage
Store black tea leaves in a cool, dry place in an airtight container. Add milk just before serving for freshness.
Common Questions About Black tea with milk Nutrition
How many calories are in black tea with milk?
The calorie content of black tea with milk depends on the amount and type of milk used. On average, a cup with 1/4 cup of whole milk contains about 30-40 calories, while using skim milk reduces it to around 15-20 calories.
Is black tea with milk suitable for a keto diet?
Black tea with milk can be suitable for a keto diet if you use unsweetened almond milk, heavy cream, or other low-carb milk substitutes. Avoid using regular dairy milk, as it contains lactose, a carbohydrate that might exceed keto-friendly limits.
What are the health benefits of drinking black tea with milk?
Black tea is rich in antioxidants like flavonoids, which support heart health and may reduce inflammation. Adding milk can provide calcium and vitamin D, beneficial for bone health, although it may slightly reduce the tea's antioxidant absorption.
How much black tea with milk should I drink daily?
Drinking 1-2 cups of black tea with milk daily is generally safe and provides health benefits. Excessive consumption, over 4-5 cups per day, may lead to digestive discomfort or increased caffeine intake, which could cause restlessness or headaches.
How does black tea with milk compare to black tea without milk?
Black tea without milk is calorie-free and retains its maximum antioxidant benefits. Adding milk introduces calories and nutrients like calcium, but research suggests it may slightly reduce antioxidant absorption depending on the type of protein in the milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
