1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black refried beans
Black refried beans are a traditional dish rooted in Mexican and Tex-Mex cuisines, often made by mashing cooked black beans and frying them with oil, garlic, and spices. Black beans are rich in protein, dietary fiber, and essential nutrients, making them a staple in vegetarian and plant-based diets. They offer a hearty texture and a robust flavor profile, often enhanced with seasonings like cumin and chili powder. Per one ½-cup serving (approximately 113 g), refried black beans generally provide around 8 g of protein, 6 g of fiber, and are a good source of iron, magnesium, folate, and potassium. They are low in fat, especially if prepared with little or no added oil, and contain complex carbohydrates for sustained energy levels. This versatile food can complement dishes such as burritos, tacos, and rice bowls, contributing to balanced meals suitable for various dietary patterns.
Health Benefits
- Rich in dietary fiber (6 g per serving), supporting digestive health and promoting satiety.
- Provides plant-based protein (8 g per serving), aiding muscle repair and growth, particularly for vegetarians and vegans.
- Contains folate which supports healthy cell function and is crucial during pregnancy.
- A good source of potassium, which helps regulate blood pressure and supports heart health.
- Packed with magnesium, contributing to energy production and muscle function.
Dietary Considerations
Selection and Storage
Store cooked black refried beans in an airtight container in the refrigerator for up to 3-5 days. Freeze portions for up to 3 months to preserve freshness and flavor.
Common Questions About Black refried beans Nutrition
Are black refried beans high in protein?
Black refried beans provide a moderate amount of protein, with approximately 7-9 grams per 1/2-cup serving, depending on preparation. They are a good plant-based option for meeting protein needs but may not be as high as meat or lentils.
Can I eat black refried beans on a keto diet?
Black refried beans are generally not suitable for a strict keto diet due to their carbohydrate content. A 1/2-cup serving contains around 20-23 grams of carbohydrates, with 6 grams of fiber, which may exceed daily carb limits for keto adherence.
What are the health benefits and concerns of eating black refried beans?
Black refried beans are rich in dietary fiber, providing around 6 grams per 1/2-cup serving, which supports digestive health. They also contain important nutrients like iron, magnesium, and potassium. However, store-bought varieties may be high in sodium, with some exceeding 300 mg per serving, so check labels or opt for homemade versions.
How much black refried beans should I eat in one serving?
A recommended serving size is typically 1/2 cup, which provides around 120-150 calories depending on preparation. This portion balances nutritional benefits without excessive calorie or sodium intake, particularly if paired with other nutrient-dense foods like vegetables or whole grains.
How do black refried beans compare to pinto refried beans?
Black refried beans have a stronger, earthier flavor compared to the milder taste of pinto refried beans. Nutritionally, both are similar, offering comparable protein, fiber, and calories per serving, though black beans may have slightly more antioxidants due to their darker pigmentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
