1 serving (240 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black coffee with ginger
Black coffee with ginger is a beverage combination rooted in various traditional cuisines, including South Asian and African cultures, where ginger is often added to tea or coffee for flavor and health benefits. Black coffee is made without milk or sugar, allowing its rich antioxidants and minimal calories to shine, while ginger adds its own unique profile of bioactive compounds, such as gingerol. This combination results in a low-calorie drink, rich in antioxidants like chlorogenic acid from the coffee and anti-inflammatory properties from the ginger, making it a popular choice for health-conscious individuals.
Health Benefits
- Boosts metabolism due to caffeine in coffee, which has been shown to increase energy expenditure.
- Reduces inflammation, thanks to gingerol, the primary bioactive compound in ginger.
- Rich in antioxidants such as chlorogenic acid, which may help protect cells from oxidative stress.
- Improves digestion as ginger stimulates the secretion of digestive enzymes.
- Enhances focus and mental alertness through caffeine’s ability to block adenosine receptors in the brain.
Dietary Considerations
Selection and Storage
Store whole coffee beans in an airtight container in a cool, dark place, and use freshly ground coffee for maximum flavor. Store fresh ginger in the refrigerator or freeze for longer shelf life.
Common Questions About Black coffee with ginger Nutrition
Is black coffee with ginger high in protein or calories?
Black coffee with ginger is very low in protein and calories. A standard 8 oz cup of black coffee with ginger has approximately 2 calories and 0 grams of protein, as both coffee and ginger contribute negligible amounts of these. It's a great choice for those watching their calorie intake.
Can I drink black coffee with ginger on a keto diet?
Yes, black coffee with ginger is compatible with a keto diet. It contains almost no carbohydrates, sugars, or fats, which makes it an excellent beverage choice for maintaining ketosis when consumed without added sweeteners.
What are the health benefits of black coffee with ginger?
Black coffee with ginger offers several potential health benefits. Coffee provides antioxidants and may enhance mental focus and energy, while ginger has anti-inflammatory properties and can aid digestion and reduce nausea. Combined, they may support overall digestive health and provide an energizing effect.
How much black coffee with ginger should I drink daily?
It is generally safe to consume up to 3-4 cups (about 24-32 ounces) of black coffee with ginger daily. However, sensitivity to caffeine varies, so it's good to monitor your intake to avoid side effects like jitters or insomnia. Adding up to 1/2 teaspoon of grated ginger per cup is a flavorful and effective guideline.
How does black coffee with ginger compare to other flavored coffees?
Compared to flavored coffees that rely on syrups or creams, black coffee with ginger is a much healthier option. It is naturally low in calories, free of added sugars, and provides added anti-inflammatory benefits from the ginger, making it a clean and energizing choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
