1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chickpea curry
Black Chickpea Curry, a hearty dish originating from Indian cuisine, is a flavorful blend of black chickpeas (commonly called "kala chana"), aromatic spices, tomatoes, onions, and garlic, often simmered to perfection with turmeric, cumin, and coriander. Known for its rich, earthy taste, this curry is a plant-based powerhouse packed with protein, fiber, and essential nutrients like iron and magnesium. Black chickpeas are lower in fat compared to traditional chickpeas, making this dish a great option for heart health and digestion. Typically served alongside rice, flatbread, or salads, it satisfies both appetite and nutritional needs. While the dish is naturally healthy, its sodium and oil content depend on preparation choices, so balancing seasoning and cooking methods can enhance its benefits. Ideal for vegetarians and vegans, Black Chickpea Curry is a wholesome, energizing addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
