Easy Chickpea Curry
Embark on a culinary adventure with this Easy Chickpea Curry, the ultimate recipe for a quick and wholesome plant-based meal. Bursting with warm, aromatic spices like cumin, turmeric, and garam masala, this vibrant curry is perfectly balanced with creamy coconut milk and hearty chickpeas. With just 10 minutes of prep time and a single skillet, it's a hassle-free dish ideal for busy weeknights. Serve this comforting curry with steamed rice or naan and a sprinkle of fresh cilantro for a restaurant-quality experience at home. Gluten-free, vegan-friendly, and packed with protein and flavor, this recipe is a must-try for anyone craving a satisfying, spice-forward meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 1 teaspoon garam masala
- 1 14-ounce can canned diced tomatoes
- 2 15-ounce cans canned chickpeas, drained and rinsed
- 1 13.5-ounce can coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 4 pieces lime wedges (for serving, optional)
Instructions
Heat a large skillet or saucepan over medium heat and add the olive oil.
Add the diced onion and sauté for 4-5 minutes until soft and translucent.
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Add the ground cumin, coriander, turmeric, paprika, and garam masala. Stir well and toast the spices for 1 minute to release their aroma.
Pour in the canned diced tomatoes and cook for 5 minutes, stirring occasionally, until slightly thickened.
Add the chickpeas and coconut milk to the skillet. Stir well to combine.
Season with salt and black pepper, then reduce the heat to low. Simmer the curry for 10-15 minutes, stirring occasionally, until the flavors meld together.
Taste and adjust seasoning if needed. Remove from heat.
Garnish with fresh chopped cilantro before serving. Serve hot with lime wedges on the side if desired.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1028 mg | 45% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 15.3 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
