1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chana curry
Black chana curry, a staple dish in Indian cuisine, is made using black chickpeas (Kala Chana), which are soaked, cooked, and simmered with a blend of aromatic spices, tomatoes, onions, and garlic. Known for its rich flavor and hearty texture, black chana curry is a high-protein, fiber-rich dish widely consumed across India and South Asia. A 100-gram serving of cooked black chickpeas provides approximately 7.3g of protein, 4g of dietary fiber, and essential micronutrients like iron, magnesium, and potassium. It is a nutritious plant-based meal ideal for vegetarians and vegans.
Health Benefits
- Excellent source of plant-based protein (7.3g protein per 100g), supporting muscle repair and overall health.
- High in dietary fiber (4g per 100g), which promotes digestive health and aids in maintaining healthy blood sugar levels.
- Rich in iron (2.89mg per 100g), contributing to improved oxygen transport and reduced risk of anemia.
- Contains magnesium (48mg per 100g), which supports healthy nerve function and cardiovascular health.
- Low glycemic index food, making it beneficial for managing blood sugar levels in individuals with diabetes.
Dietary Considerations
Selection and Storage
Store dry black chickpeas in an airtight container in a cool, dry place for up to a year. After cooking, refrigerate the curry in an airtight container for up to 3-4 days or freeze for longer storage.
Common Questions About Black chana curry Nutrition
Is Black Chana Curry high in protein?
Yes, Black Chana Curry is high in protein due to the black chickpeas (chana) it contains. A 1-cup serving of cooked black chana provides about 15 grams of protein. This makes it a great plant-based protein option, especially for vegetarians and vegans.
Can I eat Black Chana Curry on a keto or low-carb diet?
Black Chana Curry is not ideal for a strict keto or low-carb diet, as black chana contains about 45 grams of carbohydrates per cooked cup, including 12 grams of fiber. While it has a low glycemic index, the carb content may be too high for keto dieters.
What are the health benefits of Black Chana Curry?
Black Chana Curry is nutrient-dense, offering a good source of protein, fiber, and essential vitamins like folate, iron, and magnesium. Its high fiber content supports digestion and heart health, while its plant-based proteins help with muscle repair and overall dietary balance.
What is the recommended portion size for Black Chana Curry?
The recommended portion size for Black Chana Curry is about 1 cup (approximately 150-200 grams), which provides a balanced amount of protein, fiber, and calories (around 270-300 calories per cup depending on preparation). For weight management, pair it with a side of vegetables or a small portion of whole grains.
How does Black Chana Curry compare to regular chickpea curry?
Black Chana Curry differs slightly from regular chickpea curry as black chana (Kala Chana) has a higher fiber and protein content. Black chickpeas also have a nuttier flavor and firmer texture, making them more filling and better for controlling blood sugar levels compared to white chickpeas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
