1 serving (130 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 75.4 g | 27% | |
| Dietary Fiber | 27.7 g | 98% | |
| Sugars | 1.1 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.0 mg | 6% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1128.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans organic
Black Beans Organic are a nutrient-rich legume celebrated for their smooth texture and versatile flavor. Originating from Latin American cuisine, they're a staple ingredient in dishes like burritos, soups, and salads. Packed with plant-based protein and dietary fiber, black beans support digestive health and help maintain steady energy levels. They are an excellent source of essential nutrients including iron, magnesium, and folate, which contribute to healthy blood flow, bone strength, and cellular repair. Low in fat and naturally free of cholesterol, they can be a heart-friendly option when prepared without added oils or sodium. While organic certification ensures they are grown without synthetic pesticides or fertilizers, prepackaged varieties should be checked for high sodium in canned options. Ideal for vegetarians, vegans, and those following gluten-free diets, black beans are a wholesome addition to a balanced and diverse meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
