1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans and rice burrito with cheese
The Black Beans and Rice Burrito with Cheese is a hearty dish rooted in Latin American cuisine, combining simple yet flavorful ingredients. This burrito starts with a warm flour tortilla that encases seasoned black beans, fluffy white rice, and a generous sprinkle of melted cheese. Black beans, a staple of Latin cooking, are rich in plant-based protein, fiber, and essential nutrients like folate and iron. The rice provides a satisfying source of carbohydrates to fuel your energy. While the cheesy topping adds indulgent creaminess, it also contributes to the dish's saturated fat and sodium content. Additional toppings such as salsa or avocado can enhance flavor and provide extra nutrients. This burrito offers a balance of proteins and carbs, making it a filling choice, but moderation is key for those watching calorie or sodium intake. Perfect for a quick, flavorful meal with comforting, familiar textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
