Nutrition Facts for Black beans rice with cheese
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Black Beans Rice with Cheese

Image of Black Beans Rice with Cheese
Nutriscore Rating: 70/100

Give your weeknight dinners a flavorful upgrade with this Black Beans Rice with Cheese recipe! This hearty dish combines fluffy, perfectly seasoned long-grain white rice with tender black beans, aromatic garlic, and a medley of warm spices like cumin and paprika. Topped with a generous layer of melted cheddar cheese and a sprinkle of fresh cilantro, this recipe strikes the perfect balance between comfort food and vibrant, bold flavors. Ready in just 35 minutes with minimal prep time, it’s a quick and satisfying one-pot wonder that’s perfect as a main course or a side dish. Whether you're feeding a crowd or meal prepping for the week, this cheesy black bean rice is guaranteed to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 15-ounce can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Stir in the rice and toast it for 1-2 minutes to lightly coat it in the oil.

5

Pour in the chicken or vegetable broth, and stir in the cumin, paprika, salt, and black pepper.

6

Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for 15 minutes or until the rice is fully cooked and tender.

7

While the rice is cooking, prepare the black beans by draining and rinsing them.

8

After the rice is cooked, gently stir in the black beans. Allow the mixture to warm through for 2-3 minutes.

9

Sprinkle the shredded cheese evenly over the top of the rice and beans. Cover the saucepan again for 2-3 minutes, or until the cheese has melted.

10

Serve hot and garnish with freshly chopped cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
361
cal
16.4g
protein
37.7g
carbs
16.7g
fat

Nutrition Facts

1 serving (355.5g)
Calories
361
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 1102 mg 48%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 7.5 g 27%
Total Sugars 2.5 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 2.5 mg 14%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
17.9%%
41.2%%
Fat: 607 cal (41.2%%)
Protein: 263 cal (17.9%%)
Carbs: 602 cal (40.9%%)