Nutrition Facts for Black beans and rice with cheese
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Black Beans and Rice with Cheese

Image of Black Beans and Rice with Cheese
Nutriscore Rating: 71/100

Transform your weeknight dinners with this quick and flavorful Black Beans and Rice with Cheese recipe. This one-skillet wonder combines tender white rice, protein-packed black beans, and a savory medley of cumin, chili powder, and aromatic onions and garlic. Finished with a generous layer of gooey melted cheddar cheese and a sprinkle of fresh cilantro, it’s a hearty vegetarian dish that’s ready in just 30 minutes. Serve it with a dollop of sour cream and a squeeze of fresh lime for a zesty, comforting meal your whole family will love. Perfect as a side dish or a satisfying main course, this easy recipe is sure to become a staple in your dinner rotation. Keywords: black beans and rice, cheesy rice skillet, vegetarian dinner ideas, quick and easy recipes, one-pot meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 3 cups Cooked white rice
  • 15 ounces Canned black beans, rinsed and drained
  • 1 cup Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1.5 cups Shredded cheddar cheese
  • 0.25 cups Fresh cilantro, chopped (optional)
  • 0.5 cups Sour cream (optional)
  • 4 pieces Lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the diced onion and sautΓ© for 4-5 minutes, or until soft and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the cooked rice to the skillet and stir to combine, breaking up any clumps.

5

Pour in the black beans and vegetable broth, stirring the mixture well to incorporate.

6

Sprinkle the ground cumin, chili powder, salt, and black pepper over the mixture, stirring to evenly distribute the seasoning.

7

Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until most of the liquid has been absorbed.

8

Turn off the heat and sprinkle the shredded cheddar cheese evenly over the top of the mixture.

9

Cover the skillet with a lid and let the residual heat melt the cheese, about 2-3 minutes.

10

Garnish with fresh cilantro, if desired, and serve warm with a dollop of sour cream and lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
596
cal
22.9g
protein
66.8g
carbs
26.7g
fat

Nutrition Facts

1 serving (477.4g)
Calories
596
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.5 g
Cholesterol 61 mg 20%
Sodium 1175 mg 51%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 9.5 g 34%
Total Sugars 5.3 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 4.3 mg 24%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
15.3%%
40.1%%
Fat: 963 cal (40.1%%)
Protein: 367 cal (15.3%%)
Carbs: 1072 cal (44.6%%)