1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean hamburger
The Black Bean Hamburger is a hearty, plant-based alternative to traditional beef patties, popular in vegetarian and vegan cuisine with roots in Tex-Mex flavors. Crafted from black beans, oats, breadcrumbs, and a mix of spices like cumin, garlic, and smoked paprika, this burger delivers a savory and satisfying bite. Its primary ingredient, black beans, is rich in protein, fiber, iron, and antioxidants, making it a nutritious choice for those seeking a balanced diet. Typically grilled or pan-fried, the patty pairs well with whole grain buns, fresh vegetables, and condiments like avocado or salsa for added flavor. While lower in fat and cholesterol than beef hamburgers, some recipes may include salt or oil, so mindful preparation is key to maximizing its health benefits. Both approachable and versatile, the Black Bean Hamburger is ideal for those embracing plant-forward eating or looking for a nutrient-dense meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
