1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 224.0 mg | 74% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter melon with egg
Bitter Melon with Egg is a nutritious dish originating from East and Southeast Asian cuisines, commonly enjoyed in countries like China, the Philippines, and Vietnam. This simple recipe features sliced bitter melon sautéed with beaten eggs, creating a savory and slightly bitter flavor profile. Bitter melon is a low-calorie vegetable rich in antioxidants, vitamins C and A, and key minerals like potassium and magnesium. It is renowned for its potential to support blood sugar regulation and promote overall gut health. Eggs provide high-quality protein and essential nutrients such as vitamin D and choline, making the dish a balanced option. While the bitter taste may be an acquired preference for some, its health benefits are widely appreciated. For dietary purposes, moderation in added oil and seasoning is recommended to keep the dish heart-healthy and lower in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
