Scrambled Eggs with Bitter Melon
Elevate your breakfast game with this flavorful 'Scrambled Eggs with Bitter Melon' recipe that combines the creamy richness of eggs with the unique, earthy bitterness of bitter melon. Perfect for adventurous eaters and those seeking a nutrient-packed meal, this dish features tender stir-fried bitter melon tossed with aromatic garlic and onions, perfectly balanced with soy sauce and sesame oil for a touch of umami. The eggs are cooked to soft perfection, creating a delightful medley of textures and flavors that pairs beautifully with steamed rice or stands alone as a hearty main course. Ready in just 20 minutes, this quick and healthy option is a great way to incorporate bitter melon into your diet while exploring bold flavors for breakfast, lunch, or dinner.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium bitter melon
- 4 large eggs
- 1 small onion
- 2 medium garlic cloves
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons green onion, chopped
- 2 tablespoons cooking oil
Instructions
Start by slicing the bitter melon lengthwise and scoop out the seeds and fibrous core using a spoon. Then, slice the bitter melon into thin semicircles.
Place the sliced bitter melon into a bowl, sprinkle with a generous amount of salt, and mix well. Let it sit for about 5 minutes. This will help reduce the bitterness.
Meanwhile, crack the eggs into a bowl, add the soy sauce, salt, and ground black pepper, and whisk together until well combined. Set aside.
Rinse the salted bitter melon slices thoroughly under running water to remove excess salt. Drain well and pat dry with a clean kitchen towel or paper towels.
Peel and finely chop the onion and garlic cloves.
Heat the cooking oil in a large frying pan or wok over medium-high heat.
Add the chopped onion and garlic to the pan, and sauté until fragrant and the onions are translucent, about 2-3 minutes.
Add the prepared bitter melon slices to the pan, and stir-fry for about 3-4 minutes, or until they are tender but still slightly crisp.
Push the vegetables to one side of the pan and add the sesame oil to the cleared space. Pour in the beaten eggs.
Allow the eggs to set slightly before gently stirring, integrating them with the bitter melon, and cook until the eggs are just cooked through, still soft and creamy.
Remove the pan from the heat and transfer to a serving dish. Garnish with chopped green onions.
Serve immediately alongside steamed rice or enjoy on its own.
Nutrition Facts
Calories |
787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 747 mg | 249% | |
| Sodium | 1854 mg | 81% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 8.9 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
