1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd stir fried
Bitter Gourd Stir-Fried is a flavorful dish commonly found in Asian cuisines, particularly Indian, Chinese, and Southeast Asian cooking. It features sliced bitter gourd (also known as karela or bitter melon) sautéed with ingredients like onions, garlic, chili, and sometimes tomatoes or spices for an aromatic touch. This dish highlights the unique, sharp bitterness of the vegetable, balanced by savory seasonings. Bitter gourd is celebrated for its health benefits, as it is rich in vitamins A, C, and potassium and contains compounds linked to improved blood sugar control and digestion. The stir-fried preparation often uses minimal oil, making it a lighter option. However, depending on the recipe, the addition of sugar, heavy oils, or frying can impact its healthfulness. This dish is ideal for those seeking nutrient-packed, diabetes-friendly meals without sacrificing bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
