1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 135.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bit-o-honey
Bit-O-Honey is a chewy, honey-flavored candy first introduced in 1924 in Chicago, Illinois. It's known for its blend of honey, almond bits, and its distinctive texture. Popular in the United States, this confection falls under the category of processed candies with a sweet and nutty taste. Nutritionally, it is high in carbohydrates (85g per 100g), primarily from sugar, with minimal protein (2.5g) and fat (5g). It contains calcium (50mg) and a small amount of iron (0.5mg) but lacks significant amounts of vitamins or fiber. Bit-O-Honey is a calorie-dense treat, offering 375 calories per 100g serving, making it best enjoyed as an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides an energy boost due to its high carbohydrate content, mostly from sugars.
- Contains a small amount of calcium (50mg), which supports bone health.
- Includes almonds, offering some beneficial fats and plant-based nutrients, though in minimal quantities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or hardening of the candy.
Common Questions About Bit-o-honey Nutrition
Is Bit-O-Honey high in protein?
Bit-O-Honey is not a significant source of protein, providing only 2.5 grams per 100 grams. It is primarily made up of sugar and carbohydrates, which contribute to its sweet, chewy texture.
Can I eat Bit-O-Honey on a keto diet?
Bit-O-Honey is not suitable for a keto diet as it contains 85 grams of carbohydrates and 57.5 grams of sugar per 100 grams, far exceeding the low carbohydrate requirements of keto eating plans.
Are there any health concerns with eating Bit-O-Honey?
Consuming Bit-O-Honey should be approached with caution for those monitoring sugar intake or weight, as it has 375 calories and 57.5 grams of sugar per 100 grams. Additionally, it lacks significant fiber or nutrients such as vitamins and minerals.
What is a recommended portion size for Bit-O-Honey?
A reasonable portion size of Bit-O-Honey would be around 10-15 grams (a few small pieces), equating to approximately 40-56 calories. This allows for mindful enjoyment without consuming excessive sugar or calories.
How does Bit-O-Honey compare to similar candy options?
Bit-O-Honey stands out for its honey-flavored taste, but compared to other chewy candies like caramels, it contains more sugar and less fat. While its flavor contains honey and almond notes, it lacks nutritional benefits compared to healthier snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
