1 serving (213 grams) contains 260 calories, 18.0 grams of protein, 13.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 622.2 mg | 27% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistro southwest chicken salad
Bistro Southwest Chicken Salad is a vibrant dish inspired by Southwestern cuisine, combining bold flavors with nutritious ingredients. It features tender grilled chicken seasoned with smoky spices, nestled atop a bed of crisp romaine lettuce. Accents of black beans, sweet corn, diced tomatoes, and creamy avocado bring a hearty and wholesome element to the salad, while a sprinkle of shredded cheddar cheese adds richness. A zesty chipotle ranch dressing ties the flavors together, delivering a slight kick of heat. This salad offers a balanced blend of protein, fiber, and healthy fats from the chicken, beans, and avocado—perfect for satisfying hunger and supporting energy levels. However, the cheese and dressing contribute additional calories and fat, so portion control is key for those mindful of their diet. A flavorful way to enjoy a taste of the Southwest, it can easily fit into a well-rounded meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
