1 serving (85 grams) contains 120 calories, 23.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison carpaccio
Bison carpaccio is a traditional Italian dish adapted to feature bison meat, known for its mild, slightly sweet flavor and tender texture. Traditionally served thinly sliced and raw, carpaccio is dressed with olive oil, lemon juice, and occasionally capers or Parmesan. Bison is a lean red meat rich in nutrients, boasting high protein content and lower fat levels compared to beef. A 3-ounce serving of bison meat provides approximately 22 grams of protein, 2 grams of fat, and 120 calories, along with significant amounts of vitamin B12, zinc, iron, and omega-3 fatty acids. Its nutritional profile has made it popular in modern cuisine, especially among health-conscious individuals seeking a high-protein, low-fat option.
Health Benefits
- High in protein with 22 grams per 3-ounce serving, supporting muscle growth and repair.
- Rich in vitamin B12, providing over 100% of the daily recommended intake, crucial for red blood cell production and nerve health.
- Contains omega-3 fatty acids, which promote heart health and may reduce inflammation.
- Iron-rich with about 2.3 mg per serving, improving oxygen transport in the body and preventing anemia.
- Low in saturated fat compared to beef, making it a heart-healthy red meat option.
Dietary Considerations
Selection and Storage
Store bison meat in the refrigerator at 34-40°F and consume within 2-3 days. For longer storage, freeze at 0°F. Thaw slowly in the refrigerator before slicing for carpaccio preparation.
Common Questions About Bison carpaccio Nutrition
Is bison carpaccio high in protein?
Yes, bison carpaccio is an excellent source of protein. A 3-ounce serving typically contains about 22-25 grams of protein, making it ideal for those looking to maintain or build muscle. It’s also low in fat compared to beef, providing lean, high-quality protein.
Can I eat bison carpaccio on a keto diet?
Yes, bison carpaccio is suitable for a keto diet. It is naturally low in carbohydrates and rich in healthy fats and protein. With no added sugars or carbs, it aligns well with the macronutrient goals of ketogenic eating patterns.
What are the health benefits or concerns of eating bison carpaccio?
Bison meat is rich in essential nutrients like iron, zinc, B vitamins (especially B12), and omega-3 fatty acids. It’s lower in fat compared to beef, making it a healthier red meat choice. However, due to its raw preparation in carpaccio, proper sourcing and handling are crucial to avoid foodborne illnesses.
How much bison carpaccio should I serve per person?
A typical serving size of bison carpaccio is 2-3 ounces, which is sufficient for an appetizer. Since it’s a highly nutrient-dense food, smaller portions are often enough to satisfy hunger and provide key nutritional benefits.
How does bison carpaccio compare to beef carpaccio?
Bison carpaccio is leaner and has fewer calories than beef carpaccio while offering similar levels of protein. Bison also has a richer flavor with a slightly sweet, earthy taste. Additionally, bison may contain higher amounts of omega-3 fatty acids due to its grass-fed diet, making it a nutritionally superior choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
