Beef burger with bun

Fast Food

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		15.9 mcg	79%
Calcium		158.7 mg	12%
Iron		4.8 mg	26%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 214 cal (40.3%)

Protein: 126 cal (23.9%)

Carbs: 190 cal (35.8%)

About Beef burger with bun

A beef burger with a bun is a popular sandwich originating from the United States, now enjoyed worldwide. It typically consists of a grilled or fried ground beef patty served between two halves of a bread bun, often accompanied by toppings such as lettuce, tomato, onion, cheese, and condiments. Nutritionally, a standard beef burger provides a high amount of protein (approximately 20-25g per serving), iron, and B vitamins like B12 and niacin, essential for energy production and red blood cell formation. The bun contributes carbohydrates for energy, though it may also add refined sugars if not whole-grain.

Health Benefits

• High-quality protein from the beef supports muscle growth and repair.
• Rich in iron, which is crucial for oxygen transport in the bloodstream and preventing anemia.
• Provides vitamin B12, necessary for nerve function and DNA synthesis.

Dietary Considerations

Allergens: Contains gluten, eggs (if in bun), dairy (if cheese is added), soy (if present in condiments or additives)

Suitable for: High-protein diets, low-carb diets (if bun is omitted)

Not suitable for: Vegetarian, vegan, gluten-free (if using a standard bun), low-fat diets

Selection and Storage

Store the beef patty and bun separately in airtight containers in the refrigerator and consume within 3 days. Reheat thoroughly to at least 165°F (74°C) before eating.

Common Questions About Beef burger with bun Nutrition

How much protein and calories are in a beef burger with a bun?

A standard beef burger with a bun contains approximately 20-25 grams of protein and 300-500 calories, depending on the patty size, bun type, and toppings. Protein comes primarily from the beef patty, while the bun adds carbohydrates and calories.

Is a beef burger with a bun compatible with a keto or low-carb diet?

A beef burger with a traditional bun is not compatible with a keto or low-carb diet due to the high carbohydrate content in the bun, which can range from 20-30 grams of carbs. To make it keto-friendly, replace the bun with a lettuce wrap or a low-carb alternative.

What are the health benefits or concerns associated with eating a beef burger with a bun?

Beef burgers are a good source of high-quality protein, iron, and B vitamins like B12, which support energy production and red blood cell formation. However, regular consumption of beef burgers may raise concerns about saturated fat, cholesterol, and caloric intake, particularly if paired with high-calorie toppings or fried sides.

What is the recommended serving size for a beef burger with a bun?

A single serving of a beef burger with a bun typically consists of a 4-ounce beef patty and a standard burger bun. This portion provides a balanced meal when paired with vegetables but can exceed daily calorie or fat limits if consumed in larger portions or with heavy toppings.

How does a beef burger with a bun compare to other types of burgers?

A beef burger with a bun is generally higher in calories and saturated fat compared to turkey or veggie burgers. However, it typically contains more protein and iron. Plant-based patty options offer lower fat and cholesterol but may be processed and lower in protein depending on the brand.

Data Sources & Scientific References