1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit galettes bretonnes
Galettes Bretonnes are traditional butter biscuits originating from the Brittany region of France. They are made primarily with flour, butter, sugar, and eggs, showcasing the rich flavors of high-quality French butter. These biscuits belong to the French pastry tradition and are often enjoyed with coffee or tea. Nutritionally, Galettes Bretonnes are calorie-dense due to their fat and carbohydrate composition. A standard galette contains approximately 60-70 calories, 3-4 grams of fat (mostly saturated), and around 7 grams of carbohydrates per biscuit. Although they lack significant vitamins or minerals, their energy content can make them a quick, enjoyable treat, especially within a balanced diet that does not exceed daily calorie needs.
Health Benefits
- Provides quick energy from carbohydrates, beneficial for individuals needing a short-term energy boost.
- Contains fats that contribute to satiety and flavor, though these are predominantly saturated fats.
- Eggs used in production provide small amounts of protein, supporting muscle repair and enzyme function.
Dietary Considerations
Selection and Storage
Store Galettes Bretonnes in an airtight container at room temperature to maintain freshness and crispness for up to 1 week.
Common Questions About Biscuit galettes bretonnes Nutrition
What is the nutritional content of Biscuit Galettes Bretonnes?
Biscuit Galettes Bretonnes are typically high in calories, with around 80-100 calories per biscuit (depending on size), mainly derived from fats and carbohydrates. They are low in protein, offering less than 1 gram per biscuit, and are also low in fiber and vitamins, as they are made primarily from butter, sugar, and flour.
Can I eat Biscuit Galettes Bretonnes on a keto diet?
Biscuit Galettes Bretonnes are not suitable for a keto diet because they are high in carbohydrates, with around 10-12 grams of carbs per biscuit. The sugar and flour content makes them incompatible with the low-carb requirements of keto diets.
Do Biscuit Galettes Bretonnes have any health benefits or concerns?
While Galettes Bretonnes provide a quick source of energy due to their high carb and fat content, they are rich in saturated fats from butter and sugar, which can contribute to weight gain and higher cholesterol levels if consumed excessively. Moderation is key to avoiding health concerns.
What is the recommended serving size for Biscuit Galettes Bretonnes?
It is recommended to limit your serving size to one or two biscuits as a treat, which would total approximately 80-200 calories. Pairing them with a cup of tea or coffee can help satisfy cravings without excessive calorie intake.
How do Biscuit Galettes Bretonnes compare to shortbread cookies?
Biscuit Galettes Bretonnes are similar to shortbread cookies in texture and taste but often have a richer, butter-forward flavor due to the use of high-quality butter. While both are calorie-dense, shortbread cookies may contain slightly more sugar, whereas Galettes Bretonnes typically emphasize a buttery profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
