1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit and gravey
Biscuits and gravy is a popular comfort food from the Southern United States, often served as a hearty breakfast. It typically consists of soft, flaky biscuits topped with a creamy, savory gravy made with milk, flour, and seasoned sausage. This dish is calorie-dense, with high carbohydrates and fats stemming from the biscuits and gravy base, complemented by proteins from the sausage. A typical serving can provide around 350-500 calories, depending on portion size and recipe. It also contains key nutrients like calcium from the milk-based gravy and iron from the sausage. However, it tends to be high in saturated fat and sodium, requiring mindful consumption.
Health Benefits
- High in calcium from the milk-based gravy, supporting bone health.
- Contains protein from sausage, aiding in muscle repair and development.
- Provides iron from the sausage, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store biscuits and gravy separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Biscuit and gravey Nutrition
How many calories and how much protein does a serving of biscuits and gravy have?
A typical serving of biscuits and gravy contains around 450-600 calories and approximately 10-12 grams of protein, depending on the recipe and serving size. The calories are primarily from the biscuits and the fat in the gravy, while the protein comes from sausage (if included) and any dairy used in the preparation.
Is biscuits and gravy compatible with a keto or low-carb diet?
Biscuits and gravy are generally not keto or low-carb friendly, as traditional recipes contain a significant amount of carbohydrates from the flour in the biscuits and the gravy roux. However, keto-friendly versions can be made using almond or coconut flour for the biscuits and xanthan gum as a thickener for the gravy.
What are the health benefits or concerns of eating biscuits and gravy?
Biscuits and gravy can be a satisfying and filling meal, but they are often high in saturated fat, sodium, and refined carbohydrates, which can contribute to weight gain and heart health issues if consumed frequently. They offer limited vitamins and minerals unless paired with nutrient-dense side dishes like vegetables or a salad.
What is a recommended portion size for biscuits and gravy?
A standard portion size for biscuits and gravy is one biscuit topped with about 1/2 cup of gravy. This portion typically provides a balance between satisfaction and moderation. If made at home, consider using smaller biscuits or lighter gravy to reduce calorie density.
How does biscuits and gravy compare to other breakfast options like pancakes or eggs and toast?
Biscuits and gravy are generally higher in calories and fat compared to eggs and toast, which provide more protein and less refined carbohydrates. Pancakes are similar in calorie content but contain more sugars if syrup is used. Eggs and toast are a better choice for balanced nutrition, while biscuits and gravy are more of a hearty indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
