Biryani beef

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (34.6%)

Protein: 80 cal (19.2%)

Carbs: 192 cal (46.2%)

About Biryani beef

Biryani beef is a flavorful, richly spiced rice dish that originates from the Indian subcontinent. It is particularly popular in South Asia, the Middle East, and among South Asian diaspora communities worldwide. This dish typically combines long-grain basmati rice, tender beef, aromatic spices such as cinnamon, cardamom, and cloves, and a mix of onions, tomatoes, and yogurt for depth of flavor. Nutritionally, biryani beef is a good source of protein from the beef, carbohydrates from the rice, and various vitamins and minerals from the spices and vegetables. The nutrient composition, however, can vary based on preparation methods and portion sizes. While homemade versions can be wholesome, some restaurant and packaged options may be higher in fats and sodium.

Health Benefits

• Good source of protein, which supports muscle repair and growth, with beef providing all nine essential amino acids.
• Rich in iron from the beef, which is critical for oxygen transport in the blood and preventing anemia.
• Contains antioxidants like curcumin (if turmeric is included) and other phytochemicals from spices such as cinnamon and cardamom, which may reduce inflammation.

Dietary Considerations

Allergens: Contains dairy (from yogurt), gluten (if wheat-based additives are used), nuts (if added as garnish)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if prepared with excessive salt)

Selection and Storage

Store biryani beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Biryani beef Nutrition

Is Biryani Beef high in protein?

Yes, Biryani Beef is high in protein due to the beef content, which typically provides approximately 26–28 grams of protein per 3-ounce serving. This makes it a good option for individuals looking to increase their protein intake for muscle repair and growth.

Can I eat Biryani Beef on a keto diet?

Biryani Beef is typically not keto-friendly due to the inclusion of rice, which is high in carbohydrates. However, it can be modified for a keto diet by replacing the rice with cauliflower rice or other low-carb substitutes without compromising flavor.

Does Biryani Beef offer any health benefits or concerns?

Biryani Beef can provide nutrients like iron, zinc, and B vitamins from the beef as well as antioxidants from spices like turmeric, garlic, and cardamom. However, it can be high in saturated fats and sodium, especially with added oils, butter, or high-salt seasoning blends, which could pose health concerns with frequent consumption.

What is the recommended serving size for Biryani Beef?

A typical recommended serving size for Biryani Beef is about 1 cup (approximately 200–250 grams), which provides a balanced amount of protein and carbs while keeping calorie intake in check, around 350–400 calories per serving depending on the recipe.

How does Biryani Beef compare to Chicken Biryani in nutritional content?

Biryani Beef is higher in protein and fat compared to Chicken Biryani, as beef typically has more fat content, leading to higher calorie counts. Chicken Biryani may be a leaner option, lower in saturated fats, and potentially less calorically dense depending on preparation methods.

Data Sources & Scientific References