Biotech protein bar

Snack

Item Rating: 68/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	20.0 g	71%
	Sugars	8.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		6 mg	33%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 320 cal (34.5%)

Carbs: 320 cal (34.5%)

About Biotech protein bar

The Biotech Protein Bar is a nutrient-dense snack designed to support active lifestyles, particularly for those focused on fitness and recovery. Originating from advancements in food science, this bar is crafted to deliver a precise balance of macronutrients, featuring high-quality protein (typically whey or plant-based), complex carbohydrates, and healthy fats. With an average of 15-20 grams of protein per serving and fortified with essential vitamins and minerals, such as vitamin D, calcium, and iron, it is both a convenient and functional food choice. Low in sugar and often free of artificial additives, these bars are formulated to meet diverse dietary needs, providing sustained energy and muscle support. Its portable and shelf-stable design makes it an ideal snack for busy individuals or post-workout recovery.

Health Benefits

• Supports muscle repair and growth due to high protein content (15-20g of protein per serving).
• Provides sustained energy through complex carbohydrates and healthy fats.
• Fortified with calcium and vitamin D, supporting bone health.
• Contains iron, which aids oxygen transport and can reduce fatigue.
• Often rich in dietary fiber, aiding in digestive health and satiety.

Dietary Considerations

Allergens: Contains milk (common in whey-based bars), soy, nuts (e.g., almonds, peanuts), gluten (if not certified gluten-free)

Suitable for: High-protein diets, fitness-focused plans, some weight management plans

Not suitable for: Vegans (unless plant-based), individuals with specific allergen sensitivities like soy or nuts

Selection and Storage

Store in a cool, dry place to maintain texture and freshness. Avoid excessive heat, which can melt or alter consistency.

Common Questions About Biotech protein bar Nutrition

How much protein and calories are in a Biotech Protein Bar?

A standard Biotech Protein Bar typically contains around 20 grams of protein and 200-250 calories per serving, depending on the flavor. It also provides a mix of carbohydrates and fats, making it a balanced snack option for those needing a protein boost.

Is the Biotech Protein Bar suitable for a keto diet?

The suitability of a Biotech Protein Bar for a keto diet depends on the specific flavor and its carbohydrate content. Most bars contain 15-20 grams of carbs on average, which may be too high for strict keto. Always check the label to ensure it fits within your daily carb limits.

Are there any health concerns with eating Biotech Protein Bars?

While Biotech Protein Bars are a convenient option for protein intake, they can contain added sugars, artificial sweeteners, or preservatives in some varieties. Those with dietary sensitivities or looking to avoid processed ingredients should review the ingredient list carefully before consuming.

How many Biotech Protein Bars should I eat per day?

One Biotech Protein Bar can be consumed as a snack or meal replacement, depending on your daily nutritional needs. It's best to limit yourself to one bar per day as part of a balanced diet to avoid overloading on processed ingredients or excess calories.

How does a Biotech Protein Bar compare to other protein bars?

Biotech Protein Bars often provide similar protein levels (20g) but may have higher carbohydrate content compared to low-carb or keto-specific bars. They also use a balanced macronutrient profile aimed at general health and fitness enthusiasts, offering more variety in flavors compared to some competitors.

Data Sources & Scientific References