1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bio-skyr
Bio-Skyr is a high-protein dairy product that originates from Iceland and has been a staple in Nordic cuisine for centuries. Traditionally made from skim milk, it is strained to create a thick, creamy texture similar to Greek yogurt but with a slightly milder flavor. Bio-Skyr is exceptionally low in fat, with a macronutrient profile featuring approximately 66 calories, over 7 grams of protein, 4 grams of carbohydrates, and only 0.13 grams of fat per 100 grams. It is a rich source of calcium (80 mg per 100 grams), which supports bone health, and contains negligible amounts of vitamin C and iron. Bio-Skyr is an excellent choice for those seeking a nutrient-dense, low-fat source of protein.
Health Benefits
- High protein content (7.3 g per 100 g) supports muscle repair and maintenance, making it ideal for active individuals.
- Rich in calcium (80 mg per 100 g), which contributes to strong bones and teeth.
- Low in fat (0.13 g per 100 g), making it a suitable option for weight management or heart-healthy diets.
Dietary Considerations
Selection and Storage
Store Bio-Skyr in the refrigerator at or below 4°C (39°F) and consume before the indicated expiration date. Once opened, keep tightly sealed and use within 3-5 days.
Common Questions About Bio-skyr Nutrition
Is Bio-Skyr high in protein?
Yes, Bio-Skyr is high in protein with approximately 7.33 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake, especially for muscle building or weight management.
Can I eat Bio-Skyr on a keto diet?
Bio-Skyr can fit into a keto diet in moderation, as it contains 4 grams of carbs and 3 grams of sugar per 100 grams. While it is low in fat, you may need to pair it with other high-fat foods to meet keto macronutrient ratios.
What are the health benefits of Bio-Skyr?
Bio-Skyr is a nutrient-rich food, offering high protein content with low fat and calories. Its low sugar content and good amount of protein make it beneficial for weight management, while the naturally present calcium may help support bone health.
How much Bio-Skyr should I eat in a serving?
A typical serving is around 150-200 grams, which provides approximately 100-130 calories and 11-15 grams of protein. This portion size fits well as a snack, breakfast, or post-workout option.
How does Bio-Skyr compare to Greek yogurt?
Bio-Skyr is thicker and typically higher in protein than regular Greek yogurt, with 7.33 grams per 100 grams compared to Greek yogurt, which averages 5-6 grams. Additionally, Bio-Skyr is lower in fat, making it a leaner choice for those focused on calorie-controlled diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
