1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bimi
Bimi, also known as broccolini, is a hybrid vegetable created by crossing broccoli with Chinese kailan. Originating from Japan, it has gained popularity in global cuisines for its tender stems and mild, leafy greens. Bimi is low in calories (35 per 100g) and rich in dietary fiber, making it a nutritious choice. It contains significant amounts of protein (3g per 100g), vitamin C (89mg), and minerals such as calcium and iron. Its slightly sweet and nutty flavor pairs well with various cooking methods, including steaming, sautéing, and roasting, making it a versatile option in healthy meals. Due to its nutritional profile, Bimi supports balanced diets while supplying essential vitamins and minerals crucial for overall wellness.
Health Benefits
- Boosts immune health due to its high vitamin C content (89mg per 100g).
- Supports bone health as it contains calcium (40mg per 100g), which is vital for maintaining strong bones.
- Promotes digestive health with 3g of dietary fiber per 100g, aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Store Bimi in the refrigerator, ideally in a perforated bag, and consume within 5-7 days. Wash before use and trim the ends before cooking.
Common Questions About Bimi Nutrition
Is Bimi high in protein?
Bimi contains 3 grams of protein per 100 grams, making it a moderate source of plant-based protein. While it’s not overwhelmingly high in protein, it’s a good addition to meals for balanced nutrition alongside other protein-rich foods.
Can I eat Bimi on a keto diet?
Yes, Bimi is compatible with a keto diet due to its low net carb content (4 grams per 100 grams when subtracting fiber). It’s a nutrient-dense vegetable that fits well into a low-carb meal plan.
What are the health benefits of Bimi?
Bimi is rich in fiber and contains vitamins A, C, and K, which support skin health, immunity, and bone strength. It also contains antioxidants like sulforaphane, which may promote cellular health and reduce inflammation.
How much Bimi should I eat per serving?
A typical serving size for Bimi is around 100 grams, which provides 35 calories, 3 grams of protein, and 3 grams of fiber. This portion can be enjoyed as a side dish or combined with other ingredients for a larger meal.
How does Bimi compare to broccoli in nutrition and taste?
Bimi, also known as broccolini, has a sweeter and milder flavor compared to broccoli. Nutritionally, both are similar, but Bimi contains slightly fewer calories and carbs per 100 grams. It’s also more tender and quicker to cook, making it ideal for stir-fries or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
