1 serving (250 grams) contains 530 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 924.5 mg | 40% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big king
The Big King is a signature burger offered by fast-food chains, typically featuring double beef patties, lettuce, cheddar cheese, pickles, onions, and creamy sauce alongside a sesame seed bun. Designed as a robust and satisfying entrée, its roots are in American fast-food cuisine, inspired by competitors’ iconic recipes. The Big King is calorie-dense, with approximately 650-700 calories per serving, containing high amounts of protein (approximately 30-35g per serving), fats (around 39g), and carbohydrates (close to 45g). It is rich in iron and B vitamins due to the beef, though its sodium content is also notably high, contributing to over 50% of the daily recommended intake for most adults.
Health Benefits
- Provides a significant amount of protein (approximately 30g), essential for muscle repair and overall bodily function.
- Rich in iron from the beef, which supports healthy blood and oxygen transport in the body.
- Contains vitamin B12 from beef and cheese, vital for neurological function and DNA synthesis.
Dietary Considerations
Common Questions About Big king Nutrition
What are the nutritional facts of a Big King burger?
A Big King contains approximately 530 calories, 29 grams of fat (11 grams saturated), 33 grams of carbohydrates, and 25 grams of protein. It also has around 1,000 mg of sodium, making it relatively high in salt. It provides small amounts of calcium and iron from the beef and cheese but is not a significant source of vitamins.
Is a Big King burger suitable for a keto diet?
A Big King burger is not keto-friendly in its standard form due to its 33 grams of carbohydrates, primarily from the bun and sauce. However, it can be modified to fit a keto diet by removing the bun and sauce, reducing the carb content to around 4-6 grams from the meat, cheese, and vegetables.
Are there any health concerns with eating a Big King burger frequently?
Eating a Big King burger regularly may contribute to excessive calorie, fat, and sodium intake, which can increase the risk of weight gain, high blood pressure, and heart-related issues. It is best enjoyed occasionally as part of a balanced diet rather than as a staple food.
What is the recommended portion size for a Big King burger?
A single Big King burger is considered one portion, totaling around 530 calories. For those monitoring calorie intake, pairing it with a side salad or removing the fries may help keep the meal balanced. Avoid upsizing your meal to maintain portion control.
How does a Big King compare to a Big Mac or Whopper?
The Big King and Big Mac are similar in size and ingredients, but the Big King is slightly higher in calories (530 vs. 550). The Whopper is larger and contains around 675 calories. The Big King generally has more protein than the Big Mac but less than the Whopper. Flavor-wise, the Big King's secret sauce resembles a tangy mayo-based dressing, differentiating it slightly from the others.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
