1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifes
Bifes, a Spanish and Portuguese term for steaks, refer to a cut of beef that is widely enjoyed across various cuisines, particularly in Latin America, Spain, and Portugal. Known for its hearty texture and rich flavor, bifes are a staple in protein-rich diets. Nutritionally, a typical serving of bifes (100 grams) provides approximately 250 calories, 26 grams of high-quality protein, and 15 grams of fat. It is also a valuable source of heme iron (2.6 mg), which is more effectively absorbed by the body compared to non-heme iron from plant sources, though it contains no carbohydrates, fiber, or notable levels of vitamins C or D. This makes bifes an excellent option for muscle building and recovery, especially in active individuals or athletes focused on protein intake.
Health Benefits
- Rich in complete protein (26 grams per serving), essential for muscle repair and growth.
- Provides heme iron (2.6 mg per serving), which supports oxygen transport and prevents anemia.
- Contains fats that can aid in energy production and nutrient absorption (15 grams per serving).
Dietary Considerations
Selection and Storage
Refrigerate raw bifes at 4°C (39°F) or below and consume within 3-5 days. For longer storage, freeze at -18°C (0°F), and thaw safely in the refrigerator before cooking.
Common Questions About Bifes Nutrition
Is bifes high in protein?
Yes, bifes are high in protein, containing approximately 26 grams of protein per serving (100 grams). They are an excellent choice for muscle repair and growth due to their high-quality protein content.
Can I eat bifes on a keto diet?
Absolutely! Bifes are a suitable option for a keto diet as they contain 0 grams of carbohydrates. With its moderate fat content (15 grams per 100 grams) and high protein, it aligns well with keto dietary goals.
What are the health benefits or concerns of eating bifes?
Bifes are rich in protein and essential nutrients like iron and B vitamins, promoting muscle health, energy levels, and red blood cell production. However, their fat content (15 grams per 100 grams) should be moderated, especially for individuals managing heart health or cholesterol.
What is the recommended serving size for bifes?
A typical serving size for bifes is around 100-150 grams, providing 250-375 calories. Pair it with vegetables or a salad for a balanced meal while ensuring calorie and nutrient intake aligns with your daily needs.
How does bifes compare to chicken breast in nutrition?
Bifes contain more fat (15 grams) and calories (250) per 100 grams compared to chicken breast, which typically has 3-4 grams of fat and about 165 calories. However, bifes provide similar protein levels (26 grams), making them a richer option for flavor and satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
