1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife ancho
Bife Ancho, also known as ribeye steak, is a premium cut of beef that originates from the rib section of the cow. Popular in Argentinian cuisine, it is highly prized for its rich marbling and tender texture, making it a staple in South American grilling (asado). Nutritionally, Bife Ancho is an excellent source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is also rich in iron, zinc, and B vitamins, particularly B12, which are crucial for energy production and red blood cell formation. However, it is high in saturated fat, so portion control is important for balanced nutrition.
Health Benefits
- High-quality protein promotes muscle repair and maintenance, offering around 25-30g of protein per 100g serving.
- Contains heme iron, a form of iron that is more easily absorbed by the body, supporting oxygen transport and reducing anemia risk.
- Rich in zinc, with approximately 4-5mg per serving, which aids in immune function and wound healing.
- A good source of Vitamin B12, providing over 100% of the recommended daily intake in a standard serving, essential for nerve health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw Bife Ancho in the refrigerator at 0-4°C (32-40°F) for up to 3 days or freeze for longer storage. Thaw frozen meat in the refrigerator overnight before cooking to maintain quality.
Common Questions About Bife ancho Nutrition
Is Bife Ancho high in protein?
Yes, Bife Ancho is an excellent source of protein. A typical 100-gram serving contains about 22-25 grams of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Can I eat Bife Ancho on a keto diet?
Absolutely, Bife Ancho is ideal for a keto diet as it is naturally low in carbohydrates and rich in fats, especially if it includes the marbling of fat typical to ribeye cuts. Paired with low-carb sides, it fits well into ketogenic meal plans.
What are the health benefits or concerns of eating Bife Ancho?
Bife Ancho, being rich in protein and iron, helps support muscle growth and proper oxygen transport in the blood. However, it is high in saturated fat (about 7-10 grams per 100 grams) and cholesterol, so moderation is key to avoiding heart health concerns, especially for individuals with existing cardiovascular conditions.
What is the recommended portion size for Bife Ancho?
A standard serving size of Bife Ancho is typically 150-200 grams per person, depending on dietary goals and activity levels. For balanced meals, pair it with vegetables or a light salad to avoid excessive calorie intake, as 100 grams contains about 230-270 calories.
How does Bife Ancho compare to other steak cuts like filet mignon or sirloin?
Bife Ancho (ribeye) is known for its marbling and rich flavor, making it more tender and juicy compared to leaner cuts like sirloin or filet mignon. Filet mignon is exceptionally lean and tender but lacks the boldness of ribeye, while sirloin offers a balance of flavor and moderate fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
