1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.9 mg | 1% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhature with chole
Bhature with Chole is a beloved dish from North Indian cuisine, consisting of puffed, deep-fried bread (bhature) paired with a spicy, aromatic chickpea curry (chole). Bhature is typically made from refined flour, which provides a soft, airy texture but is lower in fiber and may be calorie-dense due to frying. Chole, however, offers nutritious benefits as it is rich in plant-based protein, fiber, and essential minerals like iron and magnesium, thanks to its key ingredient, chickpeas. The curry is flavored with a blend of spices such as cumin, coriander, and turmeric, many of which have antioxidant and anti-inflammatory properties. While this dish is hearty and satisfying, its healthfulness may be influenced by portion size and frequency of consumption since bhature is fried and may contribute to higher fat intake. Moderation and pairing with lighter sides can make Bhature with Chole a balanced treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
