1 serving (25 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 80 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ka laddu
Besan ka laddu is a traditional Indian sweet made primarily from roasted gram flour (besan), ghee (clarified butter), and sugar. Originating from Indian cuisine, these laddus are a popular festive treat, particularly during celebrations like Diwali. Nutritionally, besan ka laddu is high in calories and provides a good amount of carbohydrates, healthy fats, and proteins. Gram flour is rich in complex carbohydrates, fiber, and plant-based protein. Additionally, ghee contributes to the fat content, while the sugar provides quick energy. However, its nutritional profile can vary based on the amount and quality of ingredients used, and it is typically an energy-dense food best enjoyed in moderation.
Health Benefits
- Rich source of protein and fiber from gram flour, promoting muscle repair and digestive health.
- Contains healthy fats from ghee, which support nutrient absorption and provide long-lasting energy.
- Gram flour has a low glycemic index, making it a better choice for blood sugar management compared to refined flour-based sweets.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 weeks. For longer storage, refrigerate or freeze to maintain freshness.
Common Questions About Besan ka laddu Nutrition
Is Besan Ka Laddu high in protein?
Besan Ka Laddu contains moderate protein due to the chickpea flour (besan), which provides about 7-10 grams of protein per 100 grams. However, since it is a sweet with added sugar and ghee, it is not a primary source of protein.
Can I eat Besan Ka Laddu on a keto diet?
Besan Ka Laddu is not suitable for a keto diet as it contains chickpea flour, sugar, and ghee, resulting in a high carbohydrate content. A single laddu contains approximately 15-20 grams of carbohydrates, making it incompatible with the low-carb requirements of keto.
What are the health benefits or concerns of Besan Ka Laddu?
Besan Ka Laddu is a good source of energy and provides benefits from besan, which is high in folate, iron, and dietary fiber. However, it is calorie-dense, with one laddu typically containing 200-250 calories, mostly from ghee and sugar, which may lead to weight gain if consumed in excess.
How many Besan Ka Laddus should I eat in one serving?
Due to their high calorie and sugar content, it's recommended to limit intake to 1-2 laddus per serving, depending on your daily caloric needs and health goals. Pair it with a balanced meal to enjoy it as an occasional treat.
How does Besan Ka Laddu compare to other Indian sweets?
Besan Ka Laddu is less sugary compared to Gulab Jamun or Jalebi, making it a slightly healthier option among Indian sweets. Additionally, besan provides more fiber and nutrients compared to sweets made solely with refined flour or sugar. However, it is still calorie-dense and should be consumed moderately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
