1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry cake
Berry cake is a dessert commonly found in Western cuisines, particularly in European and American baking traditions. It is made with a batter base and features various berries, such as strawberries, blueberries, raspberries, and blackberries, either mixed into the batter or as toppings. Berries are packed with vitamins, antioxidants, and fiber, though the cake itself often contains sugar, butter, and refined flour, which can make it energy-dense. A typical slice of berry cake provides carbohydrates for quick energy, small amounts of protein, and a mix of micronutrients like vitamin C from the berries. The nutritional profile can vary significantly depending on the recipe, with healthier versions replacing refined sugar and flour with alternatives like honey or almond flour.
Health Benefits
- Rich in antioxidants like anthocyanins and flavonoids from the berries, which help reduce oxidative stress and support overall cellular health.
- High in vitamin C from berries like strawberries and raspberries, which boosts immune function and supports skin health.
- Contains dietary fiber, particularly when whole berries are used, which promotes digestive health and helps with blood sugar regulation.
Dietary Considerations
Selection and Storage
Store berry cake in an airtight container in the refrigerator for up to 3-4 days to maintain freshness. It can also be frozen for longer storage; defrost it at room temperature before consuming.
Common Questions About Berry cake Nutrition
How many calories and nutrients are in berry cake?
Berry cake typically contains around 250-350 calories per slice, depending on the recipe. It is generally low in protein (around 3-5 grams per serving) and provides minimal essential vitamins, though it may contain small amounts of vitamin C from the berries. Sugar and fat content can vary widely based on the ingredients used.
Can I eat berry cake on a keto or low-carb diet?
Traditional berry cakes are usually not compatible with keto or low-carb diets because they are typically made with flour and sugar, which are high in carbohydrates. To enjoy it on a keto diet, opt for recipes using almond flour and sugar substitutes like erythritol or stevia.
What are the health benefits or concerns of eating berry cake?
Berry cake may provide some antioxidants and vitamin C from the berries, which can support immune health. However, it is often high in added sugars and fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key to enjoying berry cake as part of a balanced diet.
What is the recommended portion size for berry cake?
A typical serving size for berry cake is one slice, which usually weighs around 100-150 grams. It is recommended to pair it with a healthy snack like fresh fruit or yogurt to balance the meal and avoid overconsuming high-calorie desserts.
How does berry cake compare to other fruit-based desserts?
Berry cake often has more sugar and calories compared to options like fruit salad or baked apples. However, it provides more flavor variety and serves as a satisfying dessert. To make it healthier, consider reducing sugar content or opting for whole-grain flour in your recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
