1 serving (70 grams) contains 40 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berries handful
Berries Handful is a vibrant mix of nutrient-packed berries, often featuring popular varieties such as blueberries, strawberries, raspberries, and blackberries. Originating from diverse cuisines around the world, this combination celebrates nature’s sweetest and tartest flavors in one convenient serving. Renowned for their high antioxidant content, berries are a source of key vitamins like C and K, fiber, and phytonutrients that contribute to heart health, immune support, and glowing skin. They are naturally low in calories and free from unhealthy fats, making them an excellent snack or addition to smoothies, salads, and breakfast bowls. However, some packaged berry mixes may include added sugars or preservatives, so checking labels for natural selections is recommended. Whether enjoyed fresh or frozen, Berries Handful is a delicious and health-conscious choice for people of all dietary backgrounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
