1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1261.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.1 g | 171% | |
| Saturated Fat | 78.9 g | 394% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bernaise sauce
Béarnaise sauce is a classic French condiment made primarily from clarified butter, egg yolks, white wine vinegar, shallots, and fresh herbs like tarragon and chervil. It originates from French cuisine, traditionally served alongside meats, seafood, and vegetables. Rich and creamy, the sauce is an emulsification that balances tanginess with the buttery texture. Nutritionally, Béarnaise sauce is high in fats, including saturated fats, due to its butter base and egg yolks, providing significant energy density. It contains small amounts of vitamin A due to the butter but is generally low in carbohydrates and proteins, making it calorie-dense and nutrient-light overall. Its flavor and sophistication make it a popular choice in gourmet meals despite its richness.
Health Benefits
- Egg yolks provide choline, which supports brain health and development.
- Butter contains small amounts of vitamin A, essential for maintaining eye health and immune system function.
- Shallots contribute antioxidants like quercetin, which help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store Béarnaise sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently over a double boiler to maintain its consistency without curdling.
Common Questions About Bernaise sauce Nutrition
What is the nutritional content of Béarnaise sauce?
Béarnaise sauce has around 80-100 calories per tablespoon, primarily from fat due to butter and egg yolks. It contains about 9 grams of fat, negligible protein (less than 1 gram), and no significant carbohydrates. It is also a source of vitamin A and some trace minerals but not a significant source of micronutrients overall.
Can I eat Béarnaise sauce on a keto diet?
Yes, Béarnaise sauce is keto-friendly because it is rich in fats and very low in carbohydrates. With virtually zero carbs per serving, it is an excellent addition to a ketogenic diet when paired with proteins like steak or chicken.
Is Béarnaise sauce healthy to include in my diet?
Béarnaise sauce can be enjoyed as part of a balanced diet when consumed in moderation. However, because it is high in saturated fat and calories, excessive consumption may contribute to weight gain or elevated cholesterol levels. It’s best suited as an occasional indulgence rather than a daily diet staple.
How much Béarnaise sauce should I serve per person?
A typical serving of Béarnaise sauce is about 2-3 tablespoons, which amounts to roughly 160-300 calories. This amount is generally sufficient for adding flavor without significantly increasing calorie consumption.
How does Béarnaise sauce compare to Hollandaise sauce?
Both Béarnaise and Hollandaise are emulsified butter sauces, but Béarnaise sauce includes tarragon and shallots, which give it a more herbaceous and tangy flavor. Nutritionally, they are comparable, as both are high in fat and calories due to their butter and egg yolk base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
