1 serving (150 grams) contains 90 calories, 5.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Benna light yogurt with mixed berries
Benna Light Yogurt with Mixed Berries is a creamy, low-fat dairy treat inspired by Mediterranean flavors and crafted in Malta. This yogurt combines live cultures with a medley of juicy berries, including strawberries, blueberries, and raspberries, delivering a delicious balance of sweetness and tartness. Packed with protein and calcium, Benna Light Yogurt supports bone health and muscle recovery, making it an excellent snack or breakfast choice. Its probiotic live cultures promote digestive wellness, while the berries provide antioxidants that combat free radicals and support overall health. With reduced fat content, it’s a lighter alternative for those watching calorie intake. However, it contains added sugars, so moderation is key for those managing sugar consumption. Perfectly blending wholesome ingredients and vibrant flavors, Benna Light Yogurt with Mixed Berries offers a guilt-free way to enjoy a nutritious and delicious treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
