1 serving (50 grams) contains 230 calories, 4.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
1095.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belvita blueberry
Belvita Blueberry biscuits are a convenient breakfast option, originating from the global influence of Western-style snack food offerings. These biscuits are crafted with whole grains and blueberries, providing a quick source of energy that fits into a busy lifestyle. Each serving typically includes carbohydrates for energy, dietary fiber for digestive health, and a small amount of protein. Fortified with vitamins and minerals like iron and magnesium, they provide a balanced nutritional profile for on-the-go consumption. The blueberry flavor is derived from natural and artificial sources, adding a sweet fruitiness to the biscuit.
Health Benefits
- Provides sustained energy release due to the complex carbohydrates in whole grains.
- Supports digestive health with 3-4 grams of dietary fiber per serving.
- Contains magnesium, contributing to normal muscle and nerve function.
- Fortified with iron, helping transport oxygen in the blood.
- May include B vitamins such as niacin and riboflavin, which support energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness. Once opened, keep the packaging sealed to avoid moisture exposure.
Common Questions About Belvita blueberry Nutrition
What is the nutritional content of Belvita Blueberry biscuits?
A single serving (4 biscuits, approximately 50g) of Belvita Blueberry contains around 230 calories, 8g of fat, 35g of carbohydrates, 2-3g of fiber, 10-12g of sugar, and 4g of protein. Additionally, they are a source of whole grains and are often fortified with vitamins, such as B vitamins and iron.
Can I eat Belvita Blueberry biscuits on a keto or low-carb diet?
Belvita Blueberry biscuits are not suitable for a keto diet, as they contain approximately 35g of carbohydrates per serving, with 10-12g coming from sugar. Keto diets typically limit daily carbohydrate intake to around 20-50g, making these biscuits too high in carbs for this regimen.
Are there any health benefits or concerns with eating Belvita Blueberry biscuits?
Belvita Blueberry biscuits provide a quick source of energy and contain whole grains that can contribute to fiber intake. However, they also have a moderate amount of sugar (10-12g per serving) and may not be ideal for those watching their sugar intake. It’s important to consume them as part of a balanced diet.
What is the recommended serving size for Belvita Blueberry biscuits?
The recommended serving size is 4 biscuits, which amounts to approximately 50g. This serving size provides a balanced portion of calories and nutrients for a snack or light breakfast. Pairing them with a source of protein, like yogurt or nut butter, can help balance the meal.
How do Belvita Blueberry biscuits compare to other breakfast biscuits?
Compared to similar breakfast biscuits, Belvita Blueberry biscuits tend to offer slightly more fiber and are often fortified with additional vitamins like B vitamins. However, their sugar content is moderate, so they’re comparable to other brands in terms of sweetness and general nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
