1 serving (100 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beignet de calamar
Beignet de Calamar, a classic dish from French and Mediterranean cuisine, features tender calamari rings coated in a light, crispy batter and deep-fried to golden perfection. Typically crafted with flour, eggs, milk, and seasoning, the batter enhances the natural flavor and texture of the squid. Known for its satisfying crunch and mild seafood taste, this dish is often served as an appetizer or snack, accompanied by dipping sauces like aioli or marinara. Calamari provides lean protein and essential nutrients such as vitamin B12, selenium, and phosphorus, supporting energy and immune health. However, the deep-frying process increases calorie, fat, and sodium content, making moderation key to enjoying this indulgent treat. For a healthier twist, it can be baked or air-fried instead. Beignet de Calamar reflects the rich culinary traditions of coastal Europe, blending fresh ingredients with bold flavors for a delightful gourmet experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
