1 serving (50 grams) contains 75 calories, 2.5 grams of protein, 4.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot and hummus dip
Beetroot and Hummus Dip is a vibrant, nutrient-packed spread that blends the earthy sweetness of roasted beetroot with the creamy texture of traditional chickpea-based hummus. Originating from Middle Eastern cuisine, this dip combines classic hummus ingredients—chickpeas, tahini, olive oil, garlic, and lemon juice—with the added boost of beetroot, which lends its rich magenta color and subtle flavor. Packed with fiber, plant-based protein, and heart-healthy fats, this dip is a wholesome choice that supports digestion, sustained energy, and heart health. The beetroot adds antioxidants, vitamins A and C, and essential minerals like potassium and iron, while also providing natural anti-inflammatory benefits. However, those watching sodium intake or calorie content should enjoy it in moderation, as some recipes may include added salt or oil. Perfect as a dip for veggies, a spread for wraps, or a topping for salads, Beetroot and Hummus Dip is as versatile as it is nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
