1 serving (85 grams) contains 37 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 847.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet strips
Beet Strips are thinly sliced or julienned pieces of beetroot, prepared raw, roasted, or pickled to enhance flavor and texture. This vibrant root vegetable, originating from Mediterranean cuisine, has been embraced globally for its earthy sweetness and versatility. Packed with nutrients like fiber, folate, potassium, and antioxidants, Beet Strips are a powerhouse for heart health, blood pressure regulation, and improving stamina due to their natural nitrates. They’re low in calories, making them a fantastic choice for weight-conscious diets. However, their natural sugars, while lower than refined sugar, can be a consideration for individuals needing to monitor blood sugar levels. Whether tossed into salads, served as a nutrient-rich snack, or added to wraps for a color boost, Beet Strips provide both a nutritional advantage and a delightful flavor to meals. Their health benefits make them a valuable addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
