1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beens and sausages stew
Beans and Sausage Stew is a hearty, flavorful dish originating from rustic European cuisine, often associated with comfort food traditions. This stew typically combines protein-packed beans, such as kidney, white, or black beans, with savory sausage, simmered in a rich tomato-based broth. Commonly enhanced with onions, garlic, carrots, and herbs like thyme or paprika, it creates a well-rounded flavor profile and texture. Beans are an excellent source of dietary fiber, plant-based protein, and essential nutrients like potassium and iron, promoting digestive health and sustained energy. The sausage adds a satisfying depth of flavor but may be high in sodium and saturated fat, depending on the type used. Opting for leaner sausage options or plant-based substitutes can boost its health profile. This stew is a comforting, nutrient-dense meal that can be tailored to fit various dietary preferences while delivering a warm, satisfying experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
