1 serving (225 grams) contains 562 calories, 65.2 grams of protein, 33.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.5 mg | 43% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.2 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 765 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteaks
Beefsteaks are thick cuts of beef typically carved from premium sections like ribeye, sirloin, or filet mignon. Known for their rich, savory flavor, they are a hallmark of Western cuisine, particularly American and European traditions. Packed with high-quality protein, beefsteaks support muscle growth and repair while also supplying essential vitamins and minerals such as iron, zinc, and B vitamins. They are a significant source of saturated fat, so portion control is important for heart health. Cooking methods vary — grilling, broiling, or pan-searing are popular choices that highlight the meat's natural flavors. Leaner cuts provide nutritional benefits with less fat content, making them a healthier choice. For balanced nutrition, pair beefsteaks with fiber-rich sides like vegetables or whole grains. Moderation and mindful preparation ensure beefsteaks can be part of a wholesome diet while satisfying those hearty, indulgent cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
