1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef yiros
Beef yiros, also known as beef gyros in some regions, is a popular dish originating from Mediterranean and Middle Eastern cuisines, especially Greece and Turkey. It traditionally consists of marinated and seasoned beef cooked on a rotisserie or spit, then thinly sliced and served in a flatbread or pita with toppings such as tomatoes, onions, lettuce, and tzatziki sauce. Nutritionally, beef yiros provides a high-quality source of protein along with B vitamins (such as B12) and minerals like iron and zinc. The specific nutritional content can vary based on the ingredients and preparation, but lean cuts of beef used in yiros are generally lower in fat compared to other red meat dishes. Combined with fresh vegetables and yogurt-based sauces, beef yiros can be a balanced meal option in moderation.
Health Benefits
- Rich in protein: Beef yiros provides high-quality protein, essential for muscle repair and growth.
- High in iron: Contains heme iron, which is highly bioavailable and supports red blood cell production.
- Vitamin B12: Beef is a significant source of B12, essential for nervous system health and energy production.
Dietary Considerations
Selection and Storage
Store cooked beef yiros components in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Beef yiros Nutrition
Is beef yiros high in protein?
Yes, beef yiros is high in protein, as beef is a protein-rich meat, typically providing about 25-30 grams of protein per 100 grams of cooked beef. The exact amount may vary based on the portion size and preparation. Protein is essential for muscle repair and overall health.
Can I eat beef yiros on a keto diet?
Yes, beef yiros can be suitable for a keto diet, especially if made without bread or high-carb ingredients like sauces. Beef is naturally low in carbohydrates, and opting for lettuce wraps or low-carb pita will help keep the meal compliant with keto guidelines.
What are the health benefits or concerns of eating beef yiros?
Beef yiros provides essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, it may be high in saturated fat depending on the cut of beef used and preparation. Moderation is key, especially for those managing cholesterol levels or heart health.
What is the recommended portion size for beef yiros?
A typical portion size for beef yiros is about 150-200 grams of beef, paired with vegetables and a pita wrap. This provides a balanced meal that is satisfying without exceeding calorie needs. Adjust portions based on hunger and dietary goals.
How does beef yiros compare to chicken yiros in terms of nutrition?
Beef yiros generally contains more calories and fat compared to chicken yiros, as beef tends to be richer than chicken. For example, beef can provide around 250-300 calories per 100 grams, while chicken typically offers around 150-200 calories. Both are high in protein but differ in fat content, with chicken often being a leaner choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
