1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with green peppers
Beef with green peppers is a popular dish in Asian cuisine, particularly Chinese stir-fry traditions. It combines tender slices of beef with the crisp texture and fresh taste of green bell peppers, typically enhanced by soy-based sauces and aromatic seasonings. Beef is a rich source of high-quality protein, necessary for muscle repair and growth, while green peppers are low in calories and provide an excellent source of vitamin C and dietary fiber. Together, these ingredients create a balanced dish that is both flavorful and nutrient-dense, making it a fulfilling option for main meals. The preparation commonly involves quick sautéing, retaining the vegetables' natural nutrients and crispness while ensuring the beef remains juicy and tender.
Health Benefits
- Rich in protein from beef, which aids in muscle repair and maintenance.
- Contains vitamin C from green peppers, supporting immune health and skin elasticity.
- Provides iron from beef, which is essential for red blood cell production and energy levels.
Dietary Considerations
Selection and Storage
Store raw beef and fresh green peppers in the refrigerator separately, ensuring the beef is sealed to prevent cross-contamination. Cooked leftovers should be kept in airtight containers and consumed within 3 days.
Common Questions About Beef with green peppers Nutrition
How much protein and calories are in beef with green peppers?
A typical serving of beef with green peppers (1 cup) provides around 25-30 grams of protein and 250-300 calories, depending on the cut of beef and preparation method. Additionally, it supplies essential nutrients like iron, vitamin C, and vitamin A from the green peppers.
Can I eat beef with green peppers on a keto diet?
Yes, beef with green peppers is keto-friendly as long as it’s prepared without sugar-laden sauces. Both beef and green peppers are naturally low in carbohydrates, with green peppers containing only about 3 grams of net carbs per 100 grams.
What are the health benefits of eating beef with green peppers?
This dish combines iron-rich beef, which helps support red blood cell production, with green peppers, which are high in vitamin C to enhance iron absorption. It provides a balance of protein, antioxidants, and nutrients essential for energy, immunity, and overall health.
How much beef with green peppers should I serve per person?
A recommended portion is about 4-6 ounces of cooked beef per person, accompanied by 1/2 to 1 cup of green peppers. This equates to a balanced meal of approximately 300-400 calories, suitable for most dietary needs.
Is beef with green peppers healthier than beef with other vegetables?
Beef with green peppers can be considered healthier because green peppers are low in calories and high in vitamin C compared to starchy vegetables like carrots or potatoes. However, the healthiness also depends on how the dish is prepared, including oil and seasoning choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
