Chicken tagine

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		640.0 mg	27%
Total Carbohydrates		24 g	8%
	Dietary Fiber	3.2 g	11%
	Sugars	4.0 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (34.2%)

Protein: 112 cal (35.4%)

Carbs: 96 cal (30.4%)

About Chicken tagine

Chicken Tagine is a traditional North African dish, particularly famous in Moroccan cuisine, known for its rich flavors and aromatic spices. Cooked in a conical earthenware pot called a tagine, this dish typically combines chicken, vegetables, dried fruits, and spices such as cumin, turmeric, and cinnamon. The result is a savory-sweet stew with a tender texture. Chicken is a high-quality source of lean protein, contributing essential amino acids, while the vegetables and spices add vitamins, minerals, and antioxidants, making this dish not only delicious but also nutritious. The use of olive oil, a healthy fat, further enhances its nutritional value. Chicken Tagine is a balanced meal, low in saturated fat and rich in fiber (from vegetables and fruits), supporting overall health and energy levels while being adaptable for many dietary preferences.

Health Benefits

• Supports muscle health due to the high protein content in chicken, which provides all essential amino acids.
• Enhances immune function from vitamin C found in vegetables like bell peppers used in the dish.
• Provides anti-inflammatory benefits from turmeric and cinnamon, both rich in antioxidants.
• Promotes heart health due to the monounsaturated fats in olive oil, which can improve cholesterol ratios.
• Aids digestion and gut health because of dietary fiber from vegetables and dried fruits.

Dietary Considerations

Allergens: Contains chicken, spices such as turmeric and cinnamon, possible nuts if added (e.g., almonds)

Suitable for: Mediterranean diet, low-carb diet (if reduced dried fruit)

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store Chicken Tagine in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months; thaw in the fridge overnight and reheat thoroughly before serving.

Common Questions About Chicken tagine Nutrition

Is Chicken Tagine high in protein?

Yes, Chicken Tagine is typically high in protein due to the chicken used as the primary ingredient. A 4-ounce serving of chicken alone provides approximately 25-30 grams of protein. Other ingredients, such as chickpeas (if included), contribute additional plant-based protein.

Can I eat Chicken Tagine on a keto diet?

Chicken Tagine can be modified to fit a keto diet by avoiding high-carb ingredients such as potatoes, carrots, or chickpeas. Focus on including low-carb vegetables like zucchini and use a light sauce without added sugar. As chicken is naturally low-carb, it is keto-friendly when prepared correctly.

What are the health benefits of eating Chicken Tagine?

Chicken Tagine provides essential nutrients such as protein, iron, and B vitamins from chicken. If spices like turmeric and ginger are used, it also offers anti-inflammatory and antioxidant properties. However, high sodium levels can be a concern if a salty broth or preserved ingredients are used, so opting for low-sodium versions is recommended.

What is the recommended serving size for Chicken Tagine?

A typical serving size of Chicken Tagine is around 1 cup, which usually contains 350-500 calories depending on preparation. To balance your meal, pair it with a side of steamed vegetables or a small serving of whole grains like quinoa or couscous if not on a low-carb diet.

How does Chicken Tagine compare to other chicken dishes like Chicken Curry?

Chicken Tagine is traditionally prepared with Mediterranean spices such as turmeric, cinnamon, and saffron, whereas Chicken Curry commonly uses ingredients like curry powder and coconut milk. Chicken Tagine is generally lower in calories and fat compared to cream-based curries but matches them in protein content, making it a lighter option if prepared with minimal oil.

Data Sources & Scientific References