1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with broccoli and red bell peppers
Beef Stir-Fry with Broccoli and Red Bell Peppers is a vibrant and nutritious dish inspired by Asian cuisine. This meal combines tender slices of beef with crisp broccoli florets and sweet red bell peppers, all tossed in a savory, umami-packed sauce made from soy, ginger, and garlic. High in protein from the beef and loaded with vitamins A, C, and K from the vegetables, this stir-fry provides a balanced mix of macronutrients and essential nutrients. The use of minimal oil and quick cooking methods helps retain the freshness and natural crunch of the vegetables while keeping the calorie count in check. While it’s rich in flavor, individuals mindful of sodium intake should consider using low-sodium soy sauce or alternative seasoning to make it even healthier. Versatile and customizable, this stir-fry delivers bold flavors and satisfying textures in under 30 minutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
