Beef stew with peas

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.8 mg	15%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (35.9%)

Protein: 75 cal (32.1%)

Carbs: 75 cal (32.1%)

About Beef stew with peas

Beef stew with peas is a hearty and comforting dish with origins tied to traditional European and American cuisines, renowned for its rich, savory flavor. It typically consists of slow-cooked beef, peas, carrots, potatoes, and aromatic herbs in a thick broth. Nutritionally, this dish provides a balanced profile of proteins from beef, complex carbohydrates from potatoes, dietary fiber from peas and vegetables, and essential vitamins like B12 and C. A typical serving is moderate in both calories and fat, making it a nourishing and filling meal.

Health Benefits

• High in protein, providing all essential amino acids vital for muscle repair and immune function.
• Rich in vitamin B12 from beef, which supports red blood cell production and brain health.
• Peas offer dietary fiber, aiding digestion and promoting gut health.
• Contains iron, especially heme iron from beef, crucial in combating anemia and improving oxygen transport in the body.
• Offers vitamin C from vegetables, like peas and carrots, supporting immune health and skin repair.

Dietary Considerations

Allergens: Contains None (unless additional ingredients like thickening agents contain allergens such as gluten or dairy)

Suitable for: Low-carb diets (with modifications like reducing potatoes), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-purine diets (because of beef, which can contribute to uric acid buildup)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Beef stew with peas Nutrition

Is beef stew with peas high in protein?

Beef stew with peas is a good source of protein due to the beef, which offers approximately 22-25 grams of protein per 3-ounce serving, depending on preparation. Peas also contribute some plant-based protein, adding about 4 grams per half cup.

Can I eat beef stew with peas on a keto diet?

Beef stew with peas may not be ideal for a strict keto diet as peas are relatively high in carbohydrates, with about 12 grams per cup. However, modifications like reducing the amount of peas and avoiding starchy additions can make the dish more keto-friendly.

What are the health benefits or concerns of eating beef stew with peas?

Beef stew with peas provides essential nutrients like protein, iron, and vitamin C (from peas), supporting muscle growth and immunity. However, it may be high in sodium depending on added broth or seasonings, and consuming excessive red meat may contribute to heart disease risks.

How much beef stew with peas should I eat for a balanced meal?

For a balanced portion, aim for about 1 to 1.5 cups of beef stew, which typically contains 200-300 calories depending on ingredients. Pair it with a side of salad or whole grains for additional nutrients and fiber.

How does beef stew with peas compare to chicken stew with peas?

Beef stew with peas is higher in iron and tends to have a richer flavor, while chicken stew is lower in fat and calories, offering about 140 calories per 3-ounce serving compared to beef's 250 calories. Both are nutritious but cater to different dietary and taste preferences.

Data Sources & Scientific References