1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with chickpeas
Beef Stew with Chickpeas is a hearty dish that combines tender beef chunks, creamy chickpeas, and a medley of vegetables such as carrots, onions, and tomatoes, slow-cooked in a flavorful broth seasoned with garlic, cumin, paprika, and other warm spices. Rooted in Mediterranean and Middle Eastern cuisines, this comforting stew is both nutritious and satisfying. The lean beef provides a rich source of protein and essential iron, while chickpeas contribute fiber, plant-based protein, and key minerals like magnesium. Vegetables like tomatoes and carrots add antioxidants and vitamins, enhancing the health profile. While nutrient-dense, the dish's overall healthiness depends on portion size and preparation methods; excessive salt or fatty cuts of beef can increase sodium and saturated fat levels. Pairing it with whole-grain bread or a fresh salad can further balance the meal. Perfect for colder months, Beef Stew with Chickpeas is a wholesome and flavorful option for diverse palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
