Nutrition Facts for Easy easy beef stew

Easy Easy Beef Stew

Image of Easy Easy Beef Stew
Nutriscore Rating: 73/100

Warm up with a comforting bowl of Easy Easy Beef Stew, a classic one-pot recipe that combines tender, slow-simmered beef with hearty vegetables like carrots, celery, potatoes, and peas. This foolproof dish uses simple ingredients like beef broth, tomato paste, and a touch of Worcestershire sauce to create a rich, savory gravy you'll want to savor with every bite. Perfectly seasoned with garlic, thyme, and a hint of bay leaf, this beef stew is easy to prepare yet packs a restaurant-quality punch. Whether it’s a cozy family dinner or you're meal-prepping for the week, this recipe is a deliciously filling option that’s ready in just two hours. Serve it with crusty bread for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds beef stew meat
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 medium carrots
  • 2 celery stalks
  • 3 medium russet potatoes
  • 3 cloves minced garlic
  • 3 tablespoons all-purpose flour
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

2

Season the beef stew meat with salt and pepper, then sear in the hot oil in batches, ensuring each piece is browned on all sides. Remove and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot. Stir in the onion, carrots, and celery. Cook for 5-7 minutes, until the vegetables begin to soften.

4

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently.

5

Sprinkle the flour over the vegetables and stir well to coat. Cook the flour mixture for 1 minute to eliminate the raw taste.

6

Gradually stir in the beef broth, making sure to scrape any browned bits from the bottom of the pot for extra flavor.

7

Stir in the tomato paste, Worcestershire sauce, dried thyme, bay leaf, salt, and black pepper.

8

Return the seared beef to the pot, along with the potatoes. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 90-120 minutes, or until the beef is tender and the flavors are well developed.

9

Stir in the frozen peas during the last 5 minutes of cooking.

10

Taste and adjust seasoning as needed. Remove the bay leaf before serving.

11

Ladle the stew into bowls and serve with crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3517
cal
278.5g
protein
204.0g
carbs
168.1g
fat

Nutrition Facts

1 serving (3091.1g)
Calories
3517
% Daily Value*
Total Fat 168.1 g 216%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 2.9 g
Cholesterol 816 mg 272%
Sodium 7280 mg 317%
Total Carbohydrate 204.0 g 74%
Dietary Fiber 29.4 g 105%
Total Sugars 38.0 g
Protein 278.5 g 557%
Vitamin D 0.0 mcg 0%
Calcium 533 mg 41%
Iron 38.4 mg 213%
Potassium 8304 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
32.4%%
43.9%%
Fat: 1512 cal (43.9%%)
Protein: 1114 cal (32.4%%)
Carbs: 816 cal (23.7%%)