1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef premium scotch fillet
Beef Premium Scotch Fillet, also known as ribeye, originates from the cow's rib section and is a favored cut in cuisines like Australian BBQ, American steakhouse dishes, and French gastronomy. It is prized for its marbling, tenderness, and rich flavor. Nutritionally, it is a high-protein food source, offering approximately 25-30 grams of protein per 100g serving. It also contains essential nutrients such as iron, zinc, and B vitamins, including vitamin B12, which supports red blood cell formation and energy metabolism. While high in saturated fat, Scotch Fillet is nutrient-dense and provides a good balance of macronutrients when consumed in moderation.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25-30g per 100g).
- Rich in iron, promoting oxygen transport and reducing fatigue, with around 2.1 mg of iron per 100g.
- Contains vitamin B12 for neurological health and energy production, providing approximately 2-3 mcg per serving.
Dietary Considerations
Selection and Storage
Store in the coldest part of the refrigerator at or below 4°C and consume within 3-5 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Beef premium scotch fillet Nutrition
Is Beef Premium Scotch Fillet high in protein?
Yes, Beef Premium Scotch Fillet is an excellent source of protein, providing approximately 22-25 grams of protein per 100 grams. This makes it a great choice for muscle building, tissue repair, and overall dietary protein needs.
Can I eat Beef Premium Scotch Fillet on a keto diet?
Absolutely. Beef Scotch Fillet is naturally low in carbohydrates, providing 0 grams of carbs per serving, and is high in healthy fats, making it a perfect protein source for a ketogenic diet.
What are the health benefits or concerns of eating Beef Premium Scotch Fillet?
Beef Premium Scotch Fillet is rich in essential nutrients such as iron, zinc, and vitamin B12, which support energy levels and immune function. However, it is also higher in saturated fat, with about 7-10 grams per 100 grams, so moderation is key, especially for those managing cholesterol levels or heart health.
What is the recommended serving size for Beef Premium Scotch Fillet?
The recommended serving size for Beef Scotch Fillet is typically 150-200 grams per person, which provides around 330-440 calories. Adjust portion sizes based on individual dietary needs and activity levels.
How does Beef Premium Scotch Fillet compare to other cuts of beef?
Beef Premium Scotch Fillet is known for its tenderness and rich marbling compared to leaner cuts like sirloin or rump steak. While it is more flavorful, it is also higher in fat content, so it is best enjoyed as an indulgent choice or balanced within a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
