1 serving (400 grams) contains 600 calories, 40.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef lamp pork hot pot with vegitabes
Beef, Lamb, and Pork Hot Pot with Vegetables is a hearty dish rooted in East Asian cuisine, admired for its communal dining experience and robust flavors. This dish typically features thinly sliced beef, lamb, and pork simmered in a flavorful broth alongside an array of fresh vegetables such as bok choy, mushrooms, carrots, and cabbage. The hot pot is often seasoned with garlic, ginger, soy sauce, and chili paste, adding depth and spice. Nutritionally, the vegetables provide a rich source of fiber, vitamins, and antioxidants, while the lean cuts of meat offer protein and essential minerals like iron and zinc. However, the dish can be higher in sodium and saturated fat depending on broth and meat selection. To keep it healthier, opt for homemade low-sodium broth and leaner cuts of meat while pairing the dish with nutrient-dense, whole-grain sides like brown rice or quinoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
