Beef hotdogs

Fast Food

Item Rating: 38/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		131.6 mg	43%
Sodium		2368.4 mg	102%
Total Carbohydrates		10.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	5.3 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		52.6 mg	4%
Iron		2.6 mg	14%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 615 cal (80.7%)

Protein: 105 cal (13.8%)

Carbs: 42 cal (5.5%)

About Beef hotdogs

Beef hotdogs are a popular processed meat product made from finely ground beef and various seasonings, often encased in a synthetic or natural casing. Originating from German sausages like Frankfurters or Wieners, beef hotdogs have become a staple in American cuisine, particularly enjoyed at barbecues, sporting events, and as a convenient snack. Nutritionally, a standard beef hotdog contains approximately 150 calories, 13 grams of fat, 5 grams of protein, and about 500-600mg of sodium per serving, depending on the brand. While they are a good source of protein and iron (critical for oxygen transport in the body), they are also high in saturated fats and sodium, which should be consumed in moderation.

Health Benefits

• Provides a complete source of protein (5g per hotdog), which is essential for muscle repair and growth.
• Contains iron, a mineral vital for red blood cell production and preventing anemia.
• Includes vitamin B12, important for nerve function and DNA synthesis.

Dietary Considerations

Allergens: Contains beef, possible dairy (in some brands), possible gluten (if casings or fillers are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, kosher or halal diets if not certified

Selection and Storage

Store beef hotdogs in their original packaging in the refrigerator for up to 1-2 weeks or according to the expiration date. Once opened, consume within 3-5 days. They can also be frozen for up to 1-2 months for longer shelf life.

Common Questions About Beef hotdogs Nutrition

Is beef hotdog high in protein?

Beef hotdogs are a moderate source of protein, offering approximately 6-7 grams of protein per standard 45-gram hotdog. They provide essential amino acids but are often processed, which may reduce their overall nutritional profile compared to unprocessed protein sources.

Can I eat beef hotdogs on a keto diet?

Yes, beef hotdogs can be compatible with a keto diet because they are relatively low in carbs, typically containing 1-2 grams of carbohydrates per hotdog. However, it’s important to check the label for additives or higher-carb fillers in certain brands.

Are beef hotdogs healthy?

Beef hotdogs can be enjoyed occasionally, but they are considered highly processed and may contain high levels of sodium (around 450-500 mg per hotdog) and saturated fat. Regular consumption has been linked to increased risks of heart disease and certain cancers, so moderation is advised.

What is a recommended serving size for beef hotdogs?

The recommended serving size for beef hotdogs is typically one hotdog, which weighs about 45 grams. Pairing it with whole-grain buns, vegetables, or a side salad can help balance the meal and incorporate nutrients from other food groups.

How do beef hotdogs compare to chicken or turkey hotdogs?

Beef hotdogs tend to have a higher fat and calorie content compared to chicken or turkey hotdogs. For example, a typical beef hotdog contains about 150 calories and 14 grams of fat, whereas poultry-based options may have closer to 100-120 calories and 7-8 grams of fat. However, taste and texture differences are significant factors in consumer choice.

Data Sources & Scientific References