1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cuvette
Beef cuvette refers to a cut of beef sourced from the rump cap or sirloin cap and is popular in European and South American cuisines, notably in French and Brazilian recipes. Known for its tenderness and rich flavor, this cut is usually roasted, grilled, or slow-cooked. Nutritionally, beef cuvette is a high-protein food, with approximately 28g of protein per 100g serving, and is also a good source of iron, zinc, and vitamin B12, which are vital for energy production, immune health, and red blood cell formation. It is relatively higher in fat, with about 10-15g of fat per 100g, depending on preparation and trimming, and contains small amounts of saturated fat alongside healthy unsaturated fats.
Health Benefits
- High-protein content (28g per 100g) supports muscle repair and maintenance.
- Rich in iron (15% of recommended daily intake per 100g), which helps prevent anemia and supports oxygen transport in the blood.
- Contains vitamin B12 (over 40% of daily needs per 100g), essential for brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store beef cuvette in the refrigerator at 1-4°C and use within 3-5 days or freeze for up to 6 months. Thaw in the fridge for best practice and cook to an internal temperature of at least 63°C for food safety.
Common Questions About Beef cuvette Nutrition
Is beef cuvette high in protein?
Yes, beef cuvette is an excellent source of protein. A 3-ounce (85g) serving contains approximately 22-24 grams of protein, making it ideal for supporting muscle growth, repair, and overall health.
Can I eat beef cuvette on a keto diet?
Yes, beef cuvette is highly suitable for a keto diet. It is naturally low in carbohydrates—containing 0g of carbs per serving—and is rich in protein and healthy fats, which align with keto dietary principles.
What are the health benefits or concerns of eating beef cuvette?
Beef cuvette is a good source of essential nutrients like iron, zinc, and vitamin B12, which support energy levels, immunity, and red blood cell production. However, it can be high in saturated fat, so consuming it in moderation is recommended, especially for individuals managing cholesterol levels or heart health.
What is a recommended serving size for beef cuvette?
The recommended serving size for beef cuvette is typically 3 to 4 ounces (85-113g) per meal. This portion provides enough protein and nutrients while maintaining calorie control, as it contains around 150-200 calories per serving depending on the fat content.
How does beef cuvette compare to other beef cuts in preparation and flavor?
Beef cuvette, also known as the rump cap, is a relatively tender and flavorful cut due to its outer fat layer. Compared to leaner cuts like sirloin, it is slightly richer and more marbled, making it ideal for roasting, grilling, or slow cooking. Its preparation often involves searing and then slow roasting to enhance its tenderness and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
